Carb Counter - Carbs in Turnip greens

Carb Counter

Vegetables

Carbs in Turnip greens

Turnip greens, canned, no salt added

Carbs

Protein

Fiber

cup (144g)

4.0g

1.9g

2.0g

Turnip greens, canned, solids and liquids

Carbs

Protein

Fiber

cup (117g)

2.8g

2.0g

1.6g

can, 15 oz (303 x 406) (425g)

10.3g

7.2g

5.8g

Turnip greens, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup, chopped (144g)

6.3g

5.0g

1.6g

Turnip greens, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup, chopped (144g)

6.3g

5.0g

1.6g

Turnip greens, frozen, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup (82g)

4.1g

2.8g

2.7g

package (10 oz) yields (220g)

11.0g

7.5g

7.4g

Turnip greens, frozen, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup (164g)

8.2g

5.6g

5.5g

package (10 oz) yields (220g)

11.0g

7.5g

7.4g

Turnip greens, frozen, unprepared

Carbs

Protein

Fiber

cup, chopped or diced (82g)

3.0g

2.1g

2.0g

package (10 oz) (284g)

10.4g

7.1g

7.0g

Turnip greens, raw

Carbs

Protein

Fiber

cup, chopped (55g)

3.9g

1.8g

0.8g